Kuti udzore kumanikidzwa kwebasa uye kugadzira mamiriro ekushanda ekuda, mutoro uye mufaro, kuitira kuti munhu wese azvipire zvirinani kune rinotevera basa. Mangwanani aGumiguru 21, chiitiko chakatanga zviri pamutemo kuShanghai Pujiang Country Park.
Kambani yakanyatso kurongeka nekuronga zviitiko zvekuvaka timu zve "Tacit Cooperation, Efficient Operation, Concentration, and Building a Ramangwana Pamwe Chete", iine chinangwa chekupfumisa hupenyu hwenguva yevashandi, kuwedzera kusimbisa kubatana kwechikwata, nekusimudzira kugona kwekubatana nekubatana pakati pezvikwata. Vashandi vakapa kutamba kwakazara kumweya wavo wekubatana, vaisatya matambudziko, uye vakabudirira kupedza rimwe basa mushure meimwe.
Kudziya-up imhando yekurovedza muviri usati waita maekisesaizi. Chinangwa chayo chikuru ndechekugadzirira vatambi mupfungwa uye physiologically, kuvandudza mitambo yemitambo uye kuderedza mukana wekukuvara. Unogona kutevera murairidzi kuita aerobics kana kuti nyore kutambanudza maekisesaizi kuti uraramise mamiriro ekunze. Chokwadi, kudziya-up kunoreva chiitiko chekutanga chinoitwa usati waita maekisesaizi. Chinangwa chayo chikuru ndechekugadzirira mupfungwa uye mumuviri kugadzirira vatambi, kusimudzira kuita kwemitambo, uye kuderedza njodzi yekukuvara.
Pane vanhu vaviri vari muboka, vakamira vakatarisana, vaine mutsara wemabhodhoro emvura yemamineral pakati. Vatambi vanofanira kutevera mirairo yemuiti, yakadai sekubata mhino, nzeve, chiuno, nezvimwewo. Kana muenzi anoshevedzera kuti "bata bhodhoro remvura", munhu wese anobata bhodhoro remvura pakati, uye mutambi anozopedzisira atora bhodhoro remvura anokunda.Pakushevedzera kwemuenzi we "bata bhodhoro remvura," vese vanokwikwidza vanokurumidza kusvika kune bhodhoro remvura rinoiswa pakati, neiye wekutanga anochengetedza bhodhoro.
Nguva yekutumira: Oct-23-2023



